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Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst- By Tom Venuto- Learn how strict dieting and in particular the induction or detox phase of many popular diets will actually decrease your chances of losing fat successfully long term.
How to get more done by taking time to eat - By Brett MacPherson- Your body’s first priority is always to keep you alive, when your blood sugar gets low it is a signal of danger for your body. The majority of the sugar in your blood is used to power your brain so when sugar levels in your blood get to low for your brain to function properly your body must act quickly to keep your brain working. The ideal situation for your body is for you to keep energy levels steady throughout the day and if you forget to eat you will feel hungry prompting you to eat, although during periods of stress the body doesn't always work this way.
Learn how to get more energy and control your weight.
Alcohol: Why Some People Can Drink It Without Getting Fat - By Tom Venuto- Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is "fattening" has been a controversial subject because technically, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject of controversy. Many studies show cardiovascular benefits associated with moderate beer or wine drinking, while other studies show improved insulin sensitivity. Some experts however, say that alcohol has no place in a fitness lifestyle. A recent 2007 study published in the journal Obesity adds new findings to our knowledge about alcohol, insulin resistance and abdominal obesity and gives us some insights into why some people seem to drink and get fat while others seem to drink and get thin!
What a "muscle head" says about organic food- By Tom Venuto There is often conflicting information on this topic but tom gives you the facts in this great article.
What is a Calorie?- By Brett MacPherson- Discover important information about the biggest word in nutrition and weight loss, what is a calorie and do you need to be counting them to lose weight Another huge weight loss myth.
Q&A- How can I keep food out of my mind?- By Brett MacPherson
Q&A- What can you do today that may ensure healthy aging?- By Brett MacPherson
Q&A- What are the good and bad points about diet and weight loss pills?- By Brett MacPherson
Q&A- Could protein supplements be bad for you?- By Brett MacPherson
Q&A- I went through a very low calorie diet phase, but now, I put the weight back on, and now I keep gaining! I wanted to know...if there was a way i could stop feeling hungry?- By Brett MacPherson
Q&A- How much water should I drink each day?- By Brett MacPherson
Q&A- Is eating chicken healthy if you want a lot of protein?- By Brett MacPherson
Q&A- Nobody can tell me if I'm eating healthy or not?- By Brett MacPherson
Q&A- I try lots of slimming pills, but it makes me more fat. I also exercise but things get worse. Help!!- By Brett MacPherson
Q&A- Really confused by "starvation mode"- By Brett MacPherson
Q&A- Starving, but when I eat I feel sick?- By Brett MacPherson
Q&A- Why can't I lose weight?- By Brett MacPherson
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