Fat loss- Home Fitness Trainer



	*Special Offer* Free E-Course "5 reasons why you home fat loss program isn't working and how to fix it" Enter your details below to get the answers delivered to you by email. Privacy notice- We don't like spam too, we will never give your email away or use it inappropriately Politically Incorrect Holiday Fat Loss Tips - By Craig Ballantyne- Tired of the useless tips you get around this time of year which are designed not to hurt your feelings, Craig cuts out the ST in this article and gives you the things you need to know to keep losing fat this holiday season. The Top 5 Fat Burners - By Craig Ballantyne- Craig gives his top 5 tips for burning more fat throughout your day. How to more fat loss out of your home exercise program (Part 1) - By Brett MacPherson- For most people when they want to lose fat they look at starting an exercise program, eating less food or limiting a particular food in their diet in an attempt to solve their weight problems. In order to successfully lose extra body fat you will first need to deal with the problems in your lifestyle and diet that first contributed to the excess body fat. Although these methods are important, activity and calorie consumption are only two factors which could contribute towards weight problems. To lose weight successfully and keep it off long term, all the factors need to be addressed. Taking the time to address all the following diet and lifestyle issues in your weight loss program, ensures that there will be less holding you back from your exercise program and your diet. What to do when eating less and doing more doesn't work How to more fat loss out of your home exercise program (Part 2) - By Brett MacPherson- For most people when they want to lose fat they look at starting an exercise program, eating less food or limiting a particular food in their diet in an attempt to solve their weight problems. In order to successfully lose extra body fat you will first need to deal with the problems in your lifestyle and diet that first contributed to the excess body fat. How to more fat loss out of your home exercise program (Part 3) - By Brett MacPherson- As I explained in the last section, when your body gets enough nutrients it will let you know when to stop eating and stop your cravings to eat. But if your food isn’t properly absorbed or the food doesn't contain enough of what your body needs you may begin to get uncontrollable cravings to eat the foods high in any nutrient your body currently needs. Don't be a big loser - By Tom Venuto- Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt “extreme” body makeovers or see who can lose weight the fastest, and the winners (or shall we say, the losers), are rewarded generously with fortune, fame and congratulations. Mix up your fat loss program to get results- By Brett MacPherson- Learn about the most important aspect of a successful home training program, variety and why changing your fitness workouts regularly will give you a continuous stream of results for weight loss or improved fitness. One of the biggest mistakes I see people make while trying to lose weight at home is not changing their program regularly. Do we need to crunch?- By Brett MacPherson- One of the biggest myths in home fitness is that you get more weight loss from your stomach by doing thousands of crunches. Q&A- What’s the best way to lose weight?- By Brett MacPherson Q&A- Is it possible that going to the gym can make me put on some weight?- By Brett MacPherson Q&A-How many times are you supposed to exercise a week? - By Brett MacPherson Q&A- I am losing weight with my energy, help?- By Brett MacPherson Q&A- I want to lose 40 pounds in 2 months, can you tell me a good exercise plan?- By Brett MacPherson Q&A- Working out tips for bigger biceps pecs and abs?- By Brett MacPherson Q&A- Is it better to workout before or after you eat to burn fat?- By Brett MacPherson** For more articles click here to go back
Home Fitness Trainer 2005